My background is in humanistic and positive psychological approaches which value and respect the whole person.

I offer an evidence-based, process-oriented therapy, crafted into a personalised approach that artfully blends mind, emotions and values to minimise suffering, develop and strengthen psychological resilience and flexibility and enhance authentic expression of one's full potential.

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"Through and beyond suffering
awaits the adventure of self discovery and flourishing."

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Clients

I work with adolescents, adults and couples who are struggling with emotional or behavioural issues such as anxiety, depression, anger, grief, emotion dysregulation, substance abuse, trauma or relationship difficulties.

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I also work with people who, though not struggling with distress, seek personal, professional or executive coaching to accelerate the development of a richer, more balanced and more meaningful life. 

I also assist creatives such as designers, artists, musicians, singers,

actors and film-makers to navigate the challenges of their personal practice and professional life.

Sessions can be in person, or by telehealth ("zoom" or phone) to support clients who are interstate or travelling or living overseas.

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Psychotherapies

I provide process-based psychotherapy using a customised blend of integrative evidence-based practices such as:

• Acceptance and Commitment Therapy (ACT),

• Mindfulness Based Stress Reduction (MBSR),

• Mindfulness Based Cognitive Therapy (MBCT),

• Compassion Focused Therapy (CFT), 

• Emotion Focused Therapy (EFT),

• Somatic Psychotherapy,

• Dialectical Behaviour Therapy (DBT),

• Schema Therapy,

• Internal Family Systems (IFS)

• EMDR (Eye Movement Desensitisation and Reprocessing),

• Radically Open DBT (RO DBT),

• Integral Deep Listening (IDL),

• Ericksonian Hypnosis.

• Post Psychedelic Integration Therapy.

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